How MBSR or Mindfulness Can Help You
What is the definition of mindfulness or MBSR? Mindfulness-Based Stress Reduction or MBSR is a combination of mindful healthy yoga and meditation. The curriculum of MBSR was originally developed by Mr. Jon Kabat-Zinn which is a core of mindfulness with reflection and expression. Based on the original MBSR curriculum proposed at the University of Massachusetts Medical School has been designed to guide learners on the manner of practicing, integrating, and applying mindfulness on their daily lives. The main objective of MBSR is creating a pathway to reduce suffering and promotes well-being of different people with varying medical conditions, facing and managing problems, stressors, and demands in their daily lives.
When it comes to the focus of MBSR, it is actually the familiarization of oneself using informal or formal practices, and recognizing self-worth as innate foundation in the attainment of positive health practices and behaviors. MBSR is a holistic clinical approach utilized by mindfulness practitioners, coaches, and participants, even extending beyond classes and completion of the program. In every mindfulness class, the formal practices include walking meditation, sitting meditation, yoga, and body scan. On the other hand, the informal practices of MBSR include speaking, eating, listening, and general mindfulness of everyday activities. The topics that are generally covered in a MBSR course include exploring the effects of stress, automatic and habitual patterns of cognition, emotions, and the physical body, as well as investigation of skillful and effective responses to the demands and challenges of everyday life.
While the core of MBSR is knowing oneself, doing so will help an individual relate with others, increase his quality of life, know his purpose, and take care of himself. An important aspect of MBSR is increasing awareness of one’s body movements in everyday circumstances, like what formal yoga offers when it comes of emphasizing body alignment and form. When it comes to mindfulness session, the teacher generally teach students different modifications and adaptations to movements or poses, thus meeting various capacities. The benefits of mindfulness include increased concentration and awareness, as well as discovering new and effective ways to cope in pain, suffering, and other life’s difficulties. Overtime, participants can apply their learning in their everyday lives and experiences.
Through MBSR, you invest on your future and the quality of life you truly deserve. It is time to stand out and choose to be happy. Do you want to benefit from MBSR? If you want to discover more about yourself, your inner potentials, and develop more confidence, passion, and love for yourself, join a MBSR course today. Allow our mindfulness or MBSR practitioners and coaches to help you make this happen by checking our homepage or website today!